Roberta Fernandez

Aging and You

https://youtu.be/yPHEMtPr4mUHi Everybody! It’s time for your Thursday Thought of the week. It comes from David Bowie. “Aging is an extraordinary process where you become the person you always should have been.” I’d like to point out that this doesn’t start to happen in older age, it starts from the moment you are born. Are you

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The Aspects of Emotional Intelligence

https://youtu.be/OnlhCepJrpIToday we’re going to talk about emotional intelligence.  Emotional intelligence is simply your ability to recognize, understand, and manage, and influence your own emotions. When you can do this, this improves your ability to do the same with other people.   Emotional intelligence encompasses several different… areas. The first of which is self-awareness, recognizing your

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